Health News

According to a new research led by Harvard’s TH Chan School of Public Health, consumption of dietary supplements, peddled for weight loss, muscle building and energy, may be linked to linked to nearly three times as many severe medical outcomes in children and young adults, compared to...
Eggs are an unsettled issue in modern nutrition—on the one hand, they have a wealth of valuable nutrients; but, on the other hand, they also contain cholesterol and have, traditionally, been regarded as harmful for cardiovascular health. It is a controversial issue with studies often finding...
Food additives are commonly used to preserve flavour or enhance taste, appearance, or other qualities to make it more appealing to the consumer as well as extend shelf-life. The health effects of such additives have long been debated and new research suggests that a common food additive found...

Suffering from obesity or trying to lose weight? It might be time to add avocados to your daily diet. A recent study suggests that meals which include fresh avocado can significantly suppress hunger.   Researchers at the Centre for Nutrition Research at Illinois Institute of...
We have already heard that consuming nuts is one of the key factors in improving brain health. Now, a new study has found that consuming walnuts is beneficial for people who are at risk of heart disease and helps them lower their blood pressure.    The study was conducted by a...

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